GoLITE BLU uses light therapy to help restore your circadian balance. The device sits at a slight angle to your face about 50cm - 70cm from your face, allowing the light to bathe your face from the side. Best used at eye level in a well-lit room where you can do normal everyday tasks - eat, read, use a computer, watch TV, exercise or put on make up. Positioning guide.
The time of use and your exposure to the GoLITE BLU depends on the type of correction to your circadian rhythm. From 15 minutes in the morning or night you can restore your circadian balance. Suggested use guides for jet lag, shift workers and duration of use
Complete the circadian rhythm assessment to identify suggested use of the GoLITE BLU for you*.
More information on light therapy.
* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Neither the content nor any other service offered by or through this website is intended to be relied on for medical diagnosis or treatment, without a physician's interaction and involvement. Never disregard medical advice or delay in seeking it because of something you have read on this Web site.
