Pulses a soft light on the ceiling
Match your breathing to Dodow’s soft blue light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to help you drift off to sleep.
Slow breathing primes your body for sleep
At 6 breaths per minute your body’s baroreflex is stimulated. This lowers your blood pressure and heart rate, priming your body for sleep.
Go to sleep, or get back to sleep
Whether your problem is falling asleep or a waking up during the night, Dodow can help you enjoy more restful sleep. You can dim the light intensity to ensure your partner isn’t disturbed.