Dreem2 uses the elements of Cognitive Behavioral Therapy for Insomnia (CBT-i) to help you restructure your sleep and set up healthy sleep habits. Let Dreem help you fall asleep faster and stay asleep longer so you can get the rest you need.
Your personal sleep coach
You'll be guided through one of the personalised programs that uses the elements of Cognitive Behavioral Therapy for Insomnia (CBT-i) to help you restructure your sleep and set up healthy sleep habits. You will receive practical tips, encouragement and personal insights tailored to your specific sleep needs thanks to the data collected by the headband.
Create a state of calm
Create a state of sleep-friendly calm with Dreem’s falling asleep techniques designed to stop racing thoughts at bedtime so you fall asleep more relaxed.
Tracks your sleep with precision
Dreem is a headband and app that works with you to achieve better quality sleep. At night the Dreem headband measures your brain activity, heart rate and movements and then provides you with daily reports and sleep tips via the Dreem app.
Plays pink noise
When you’re in deep sleep, Dreem sends soothing pink noise through the headband to your inner ear to help strengthen the quality of your deep sleep.
Be awakened when your sleep is lightest so you feel more refreshed and ready to face your day.
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